I think everyone has had a sore neck and pain when they get up in the morning. These are caused by improper standards of sleeping position or lack of access to the pillow. What kind of pillow is right for you? The following small series tells you the requirements of a good pillow, I hope to help you a little.
1, pillow height
Everyone is thinking about buying a pillow. How high is the pillow? The result is based on feeling. The end result may not be suitable. Everyone has heard of the word "sit back and relax." Is it a worry that the pillow is high? not necessarily. The pillow is too high, no matter what kind of sleeping position, it can not maintain the normal curvature of the cervical vertebrae, making the cervical vertebrae burden too heavy, and then increase the back muscles to tighten, thus causing shoulder pain. Feet such as numbness in hands and feet. And it is also prone to snoring. Therefore, if the pillow is too high or too low, it will affect the body. A suitable pillow is generally 6-8 cm, or equal to the size of one side of the human body.
2, pillow width
In general, the length of the pillow width is preferably 15 cm wider than the shoulder width. This will give you more time to buy a pillow.
3, the hardness of the pillow
A too stiff pillow will reduce the contact area between the head and the pillow, causing less stress and straining the muscles. If the pillow is too soft, the height of the pillow is not enough, and eventually it will cause muscle tension and cause snoring. Therefore, choose a pillow that will give your head and neck the right amount of support.
1, pillow height
Everyone is thinking about buying a pillow. How high is the pillow? The result is based on feeling. The end result may not be suitable. Everyone has heard of the word "sit back and relax." Is it a worry that the pillow is high? not necessarily. The pillow is too high, no matter what kind of sleeping position, it can not maintain the normal curvature of the cervical vertebrae, making the cervical vertebrae burden too heavy, and then increase the back muscles to tighten, thus causing shoulder pain. Feet such as numbness in hands and feet. And it is also prone to snoring. Therefore, if the pillow is too high or too low, it will affect the body. A suitable pillow is generally 6-8 cm, or equal to the size of one side of the human body.
2, pillow width
In general, the length of the pillow width is preferably 15 cm wider than the shoulder width. This will give you more time to buy a pillow.
3, the hardness of the pillow
A too stiff pillow will reduce the contact area between the head and the pillow, causing less stress and straining the muscles. If the pillow is too soft, the height of the pillow is not enough, and eventually it will cause muscle tension and cause snoring. Therefore, choose a pillow that will give your head and neck the right amount of support.
Polyester Staple Fiber
Suzhou Makeit Technology Co., Ltd , https://www.psffiber.com