3 good health habits before going to bed to delay aging and become younger

Three good habits before going to bed, let you easily young and 5 years old!

Here, remind the female compatriots, do not continue to stay up late and excessive alcohol and tobacco. In this way, no matter how good your body is, how good your skin is, your youth will soon be exhausted. Therefore, do not sleep more than 11:30 every night, drink enough water every day, eat enough fruits and vegetables, in order to really retain youth.

In addition, sleeping is the golden age of beauty, and insisting on three small habits before going to bed can help you delay aging, so that the skin problems brought by age are no longer a problem.

First, before going to bed, before the bodybuilder shows up, you can lie in bed and do some simple small exercises, relax your body, it is also good for physical and mental health!

First, lie on the bed, lift your legs up and massage from top to bottom. Do not put down your legs, or lie on the wall in an L shape. This action can help to remove the calf.

Then lie flat, legs hanging 90 degrees in the air, 45 degrees, and 30 degrees, each angle for about 30 seconds to 1 minute, or you can stick to the limit. This action can shape the muscles of the thigh.

You can also kneel on the bed, with your legs on your chest, your thighs on your chest, your hands stretched out to your ears, and your elbows above your palms on your bed. This action can help to eliminate the stool.

Second, five fingers into a comb, to retain the hair We know that the head is concentrated on several important large points in the body, through the stimulation during the combing process, can play a massage role.

First, comb the hair with a comb, starting from the forehead, combing from top to bottom, and the force is moderate.

Then use your fingers to gently massage the scalp, use your fingers to comb the roots of the ears, the roots of the neck and the roots of the forehead to the top of the head, and then focus on the top of the head. Repeated 30 times or more, I felt the scalp numb.

This kind of action can help clear the blood of the brain and get enough oxygen in the brain. Thereby achieving the effects of improving memory, protecting hair roots, consolidating hair follicles, and eliminating brain fatigue.

Third, hot water soaking feet, gas-assisted blood-foot is the farthest part of the human heart, it is not easy to get oxygen and blood, plus now it is winter, it is easier to be stimulated by the cold to the blood vessels, so that the blood vessels contract, the blood supply is difficult .

However, the foot is another concentrated area of ​​the acupuncture points of the human body. If the blood supply is insufficient, it will affect the normal operation of the liver, kidney and other parts. Therefore, using a warm blisters to soak your feet before going to bed is good for promoting blood circulation and accelerating metabolism.

In particular, Chinese herbal medicine can be added to the water of the foot bath, because there are more acupuncture points on the foot, which can absorb the pharmaceutical ingredients in the water well. If you want to slow down your legs and legs by soaking your feet, you can put them into Angelica and Chuanxiong; if you want to slow down the dizziness, you can put chrysanthemum and Prunella vulgaris; if you want to dry your feet, put wormwood, etc. .

Flame retardant clothing are garments made of fabrics with flame retardant properties that protect workers from fire. According to the style can be divided into FR Coveralls, FR Jackets, Fr Shirts, Fr Pants , FR Suits , FR Bibs , FR knitted t-shirt and so on. Customers can choose the style that suits them according to their working environment, and we support ODM.Customers can design the flame retardant clothing styles they want for us to produce.
Advantages of flame retardant clothing:
Customized production
Have an embroidery factory
Provide free samples
Professional quality inspection team
Accessories of flame retardant clothing:
We have a professional procurement team with 10 years of overseas procurement experience. We can purchase global accessories according to customer requirements, collect and select materials from all major exhibitions, and provide you with the most cost-effective accessories!
Certification:
Xinke protective flame retardant clothing is suitable for your employees and required by law in wide industries and is regulated by numerous safety standards boards. Xinke Protective has acquired the certificates, such as ISO 9001, ISO 14000, SA 8000, WRAP, CE, UL.
Application:
Xinke protective flame retardant clothing are widely used in petroleum, chemical, natural gas, electric welding, fire protection, offshore operations and coal mining industries.
Quality is the soul of an enterprise, hope fully we can have a chance to serve you!
FAQ
Q: How to ensure your the delivery time?
A: -We have modern automated assembly lineproduction equipment, just 120 seconds is needed from the first process to the last one;
 -Moreover,we have prepared finished fabrics which can be produced into clothes immediately to short the delivery time to15-20 days;
 -Urgent order will be deal with immediately.
Q: What`s your payment terms?
A: EXW, FOB, CNF, CIF and L/C payment terms etc.
  Other terms can be negotiated.
Q:Can you producesmallorders?
A:Yes,we do. If your order is smaller than our MOQ, we can arrange special for you but the cost would be higher.
Q: How to ensure your product quality?
A:We have the;the most advanced testing equipment. Two inspections are taken in the factory and the laboratoryto ensure that each batch ofproduct is with high quality.
Q: What`s your main market?
A: Our clients are all over the world, having mature market in Europe, Malaysia, Indonesia etc, exporting large quantity FR garments every month by container quantities.

Q: Do you provide the sample? How long it takes?
A: Sample can be provided.
Delivery time: Regular item in stock can be delivery in 1-2 days.
Your Customize will takes 7-10 days.
Q: Do you supply OEM service? Can you make as our design? Also I want to put our LOGO on protective clothing?
A: Yes, we can customize the design for you, which exactly as your demand.Your LOGO can be put on clothing by format of EMBROIDERY, SCREEN PRINTING etc as requested.

Q: How many times washing your FR garment can endure?
A: More than 50 washing time for Europe standard.
  More than 100 washing time for NFPA standard.

  Washing time can be customize according to require and market.


Q: Is that possible to be your agent or distributor?
A: Yes, of course. We are glad to work with you together to develop the market.
  Feel free to contact us for more information.
  We are the OEM manufacturer for FR Workwear, we are developing partners to occupy our market share.

Flame Retardant Garments

Flame Retardant Garments,Fire Retardant Coverall,Flame Resistant Clothing,Fire Protective Clothing

Xinxiang Xinke Protective Technology Co, Ltd. , https://www.coverallsuit.com

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