[This site - shoes and life] "pumpkin shoes" become the most popular shoes nowadays, quite popular with people love fashion. However, relevant experts reminded that thick-soled shoes are not suitable for long roads and fast roads. When the road is uneven, one person should have different shoes instead of a pair of shoes to wear in the end. According to different occasions and different needs, choose suitable shoes for each person. . Only when the right shoes are selected, it is easy to fall; women with thin legs are wearing thick-soled shoes and are prone to leg and joint pain.
The more uneven the road, the easier it is to wear a platform shoes
The feet are used to walk. The reason why people can walk smoothly is because the feet have a solid "iron triangle": the heel, the big toe and the fifth toe of the little toe. These three points form a triangle, sense the road surface information, adjust the gait, and make the pace stable.
But when you put on your platform shoes, your feet are separated from the ground by a thick layer of insoles, and the original three-point load becomes a whole plane load. We all know that the triangle is the most stable, the stability of one point is getting worse, and the ability to sense the road shape becomes dull. Therefore, once the road surface is uneven or in the running state, people wearing platform shoes fall more easily than those wearing other shoes, and the “falling injury†is more serious than ordinary people.
Many women choose platform shoes between platform shoes and high-heeled shoes because the platform shoes can increase in height and look smoother. In fact, both make you "spent." In comparison, high-heeled shoes are actually easier to reach than thick-soled shoes. Because when people wear high-heeled shoes, their toes are stretched down and their ankles are unstable. They can easily twist to the ankle joints. However, thick shoes also do not rule out this danger.
1, first look at their feet have "disease"
Stand barefoot on the ground, if the three fingers can just fit into the arch, the foot is normal. If the fingers cannot be placed or the space is too large, this indicates a problem. At this time, it is advisable to go to the hospital and listen to the doctor's advice and instructions.
2. Don't believe "just wear it."
It is advisable to buy shoes in the afternoon or evening when the foot is fully active. Because the feet will swell in the afternoon, the dimensions of this foot will be appropriate. When you try on, don't barefoot, wear your shoes on both feet. Be sure to pull the zipper or tie your shoelaces. Don't be sloppy and stand up and move around. Feel the comfort of your feet when you walk. You can't walk two or three steps and it's best to take 50 steps. , there is already a very clear feeling. If you don't wear well, there is no nostalgia for beautiful. Don't be fooled by the lie that the salesperson "would like to wear it."
3, high heels do not exceed 4.6 cm
When women buy high-heeled shoes, do not seek high heights blindly. Excessive height is not only uncomfortable to the feet but also causes various gynecological diseases.
4, wear platform shoes need to first double cushion
Summer platform shoes are relatively cool and breathable, and the feet are more comfortable. The shoe soles on the market today are different in material and soft and hard. Starting from comfort, everyone can choose a softer, thinner sole. Because, if the two feet step on, the soft soles will be deformed, so that the way the force of the feet to change, can reduce the various discomfort with thick heel. On the contrary, thick and hard soles will increase these injuries.
5, choose shoes, remember a guideline
Comfortable. Choose to use the minimum effort to get the fastest shoes you can walk with the most relaxed gait. Due to the hardness of modern concrete flooring, it is best to choose moderate to moderate thickness (about 2-3 cm), moderate soft and hard insole shoes. But this is not an absolute standard, because everyone's foot shape is different, there is a flat foot or high bow foot. In short, buy shoes must try on their own, choose a comfortable fit and let yourself walk easy shoes.
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