As the saying goes, "There is no ugly woman only lazy woman," anti-aging is the most important beauty, but the little man in this nagging, anti-aging maintenance is not done is right Oh, maintenance or to "protect" In the key area ~! This is not a small diffuse for you to collect the three key protection points proposed by Chinese medicine experts, and quickly look at which three!
First, the breast: a woman to be "very" good
When breasts bring women the happiness of "being a good woman," the breasts are themselves in a variety of dangers. At present, breast cancer has replaced cervical cancer as the first malignant tumor that endangers the health and life of Chinese women. Breast is one of the most vulnerable parts of women, but also with women's aging is closely related. Induced abortion increases the risk of breast cancer; even excessive bras with lace and nylon can cause lactation disorders.
Tips: massage self-examination essential. Experts advise, once the 30-year-old, every woman should learn to check their own breast. Such as bathing, sleep with your fingers touch the breast, touching the force not too much, uniform clockwise in order, and finally the central part of the breast, such as the discovery of lumps or abnormalities, and quickly to the breast specialist examination, the doctor help do the final Judgment.
Second, the hair: high frequency of hot stamping high risk
Some studies have pointed out that if a woman has more than 12 hair dyes a year, she will have a 26% higher chance of developing lymphoma than a woman who never smudges. A survey of 1,300 women at Yale University in the United States found that women who used black hair dyes for more than 25 years were twice as likely to be ill as others. It is reported that the hair caused by contact dermatitis in the hair of the crowd accounted for about 10%.
Tips: not more than twice a year hot dye. As natural hair dye is almost non-existent, therefore, experts suggest that no more than twice a year hot hair dye. Hair must be done before the skin test; do not use more than six months to place the hair dye; if you want to pursue fashion, the best choice of partial stained; scalp wounds, suffering from chronic diseases, pregnant or pregnant women are not hot hair.
Third, the ligaments: vulnerable naturally vulnerable
Compared with men, women are more likely to strain the ligaments of joints such as knees and ankles because the female's hip is so large that the ligaments are overburdened, so the ligaments of women are inherently much weaker than men. Second, women's motor responses are generally slower than those of men. When they are dangerous, they can not be relieved in time and are more likely to be injured. Once the ligament is strained, it can take months to heal.
Tips: pay attention to protection before and after menstruation. Chinese experts pointed out that ligaments during menstruation and one week after menstruation the most vulnerable, not easy to protect easily induced female aging. Chinese medicine experts suggest that women should be less menstrual period to do kick shuttlecock and other requirements of quick reaction, high accuracy of the movement, as well as dancing, playing games need to move around the movement, but also try to avoid heavy objects; wake up every day to do some body stretching exercises , Can make the muscles wake up, but also soft tendons, ligaments and joints.
Well, we all know what the three parts, and after that we must take good care of them Oh, must not neglect ~ let us do not old fairy.
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