Editor's Note: Guangzhou people have a saying: "You must die," and you are talking about some women's behavior that is healthy for the sake of beauty. From high-heeled shoes to body-sculpting underwear, from tattoos to piercing holes, fashion is always more or less masochistic. Fashion can make people more colorful, but it can also "injury" invisible, it depends on whether you can master the "degree".
The Italian in high heels is Stiletto, a dagger with a narrow blade. For women, high-heeled shoes are like a sharp, sexy dagger that allows women to conquer men. In modern times, high-heeled shoes are more sexy for women. The heels are getting finer and higher and higher, and once put on high heels, the chest is very hip-up, visually strengthening the femininity, showing the curve of lordosis and afterwards, naturally more feminine.
However, such a stylish pair of shoes contained a pair of painful feet. Sun Minbiao, chief physician of the Department of Podiatry at Guangzhou City Hospital, said that in the Podiatry, nearly half of the patients are related to long-term wear of high heels, especially hallux valgus, plantar fasciitis, corns and other foot diseases are long-term wear high heels. To.
Therefore, he reminded that women who love beauty should not wear high heels and walk for more than 4 hours a day. The height of the heel should not exceed 5 cm.
Forefoot widening - Hallux valgus
Usually when a person walks, both feet bear the full weight of the body, so the "foot" is engaged in a hardship. However, the human body is very wonderful. In order to reduce the fatigue of the foot, the outside of the sole of the foot, the inside and the heel are subjected to uniform forces. The arch serves as a shock absorber and functions as a buffer. However, after putting on high heels, with the heel lift, the focus of plantarity has changed, and the forefoot is stressed. In order to be able to stand steadily, the cross-bow arch naturally subsides and the forefoot becomes wider and wider. Many women who often wear high heels will find that they can wear 38 yards of shoes before, but they have to wear 39 or 40 yards of shoes. Sun Minxi said that the higher the heel, the greater the pressure of the forefoot, the most likely to aggravate hallux valgus (foot metatarsal to the direction of the little toes, the inclination of more than 15 degrees, this foot disease commonly known as "big bones"). Serious hallux valgus simply can not find the right shoes to wear.
Excessive crutches - customary sprain
Put on high heels, a pair of healthy feet began a painful journey. First of all, the first metatarsal bone protrudes outwards and rubs against the shoe, prone to bunion; secondly, because the human body's gravity is concentrated on the forefoot and repeatedly rubs and squeezes with the sole, the forefoot seems to have an old cradle that will never be cut off. And thick skin, but also accompanied by pain, but also increased the chance of corn. Finally, when the heel is raised, it is easy to walk outside and the external ankle is so large that it appears "hemispheric." If the heel of the high heel is unstable, accidentally, it is prone to habitual ankle sprain.
Thumb weight - knee O-type legs
Wearing high heels and walking for a few hours will feel back pain. According to Sun Minxi, this is because when wearing high heels, the body naturally leans forward. Although the chest and buttocks have a lifting effect, but for a long time, the lordosis of the spine and the lower extremities The lateral muscles and back muscles are in a state of tension, which is prone to fatigue and soreness. Therefore, many people can't wait to get rid of their high heels as soon as they come home, because wearing such shoes is indeed very afflicting.
In clinical practice, Sun Minyan also found that women who wear high heels for a long time are usually O-type legs. It turned out that after the heel lifted, the human body moved forward, the weight under the first toe of the forefoot increased, and the O-leg below the knee and the radish leg became more and more obvious.
The pain caused by wearing high heels is felt by most women. Unfortunately, in the face of fashion and fashion, women are still unable to resist the temptation of high-heeled shoes and are still very enthusiastic about high-heeled shoes. Sun Minxi said that in order to reduce the harm caused by high-heeled shoes, heavier than 5 cm heels can wear less and wear less. It is best to prepare a pair of flat shoes in the office to relax your feet.
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