The study found that up to 44% of sports injuries occurred in the athlete's foot, soles of feet, Achilles tendons, and lower legs. As many as 90% of women wear smaller shoes than their own. Experts remind consumers of the importance of foot health.
4 big foot problems are different for men and women
Experts say that tendinitis, fasciitis, full-foot deformity and flatfoot are the most common four foot problems. Because of the different lifestyles of men and women, the problem of frequent foot is different. The hallux valgus disease is most common in women; males have more plantar fasciitis and leg gout. Experts suggest that children avoid too early training ballet, preferably older, bones set a long time to start again, otherwise it is prone to foot damage.
The doctor also stated that the most common cause of athlete's foot injury was sprained ankle joints. Among them, the chance of being injured by external tendons was high. Usually, it was treated with ice and supplemented with elastic bandages. Achilles tendonitis occurs most often in long-distance running athletes. Most of them are caused by overuse. The main symptoms are pain around the heels of Achilles tendon. Generally, it is recommended that the treatment is more rest and physical therapy. If the condition is serious, It may be necessary to open up and remove some necrotic tendons.
The average life of sports shoes is about 1000 kilometers
Experts stress that the common clinical problems of foot nerve compression are mostly caused by wearing inappropriate shoes, resulting in long-term pressure on the soles of the nerves, and in the treatment of the first exchange of shoes, and anti-inflammatory drugs for treatment.
In addition to walking or running inaccurately applied points that are prone to foot injuries, worn old shoes that are worn on the sole may also cause foot injuries. Kellie, a foot medical expert, said that an average pair of running shoes can withstand about 1,000 kilometers. For an athlete who runs 40 kilometers a week for physical training, the recommended time for a pair of running shoes is about 6 months. He wears worn-out old shoes. Training may result in imbalance in the runner's balance and can easily cause foot injuries.
Buy shoes foot 3 hands
In addition, some people are accustomed to pressing their feet inward while walking, and some will walk in a palm-up manner. Experts say that when people walk or run, the foot and the ground do not have the same focus. Department caused a great impact. Therefore, when purchasing a shoe, be sure to measure the foot shape. Measure 3 dimensions through the measuring device: including the length from the heel to the toe, the height of the arch, and the width of the foot, etc., and select the appropriate size based on these 3 hands. And shoes. The space between the toe of the foot and the tip of the thumb to keep a hand is more appropriate. In addition, according to the sports category to choose the right shoes, shock absorption, flexibility and stability are the key points to choose when choosing shoes.
According to a report from the American Institute of Foot and Foot Movement Corrections, women with foot pain are about 9 times as likely as men. The main reason is that the shoes they wear are not fit. Wearing a pair of shoes not only avoids foot injuries, but also assists foot correction, especially for athletes who are at high risk of foot injury.
Tying shoelaces 5 steps to make shoes more fit
The heel is easy to slide? To ensure the fit of your heel and heel, it is best to use the most common cross way when tying the laces, and then tighten it to the front most.
Toe tip is not comfortable. If you have problems with thick toes, blemishes, injuries, or nail valgus, you can tie the laces diagonally and lift the toe area.
The arch is taller? Straighten the shoelace directly into the shoelace holes on both sides of the toe, instead of using a normal cross-cutting method. Instead, use the parallel binding method of the hole in the tongue to the hole, which can effectively reduce the cause. The tongue is pressed down and causes pain above the foot.
The heel is narrow, the forefoot is wide, two short laces are used, one is used to fasten the shoelace hole behind, and the Other is used to fasten the front shoelace hole. In order to make the heel more fit and not slip, it is recommended to fasten the lace at the front end.
Is there pain in the back? If your instep is painful, it is advisable to leave the space in the middle of the tie when it is not tied, and then fasten it to the front to relieve the pressure on the instep.
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