Nowadays, more and more people are cultivating sentiment, and relationship management has enriched people's lives. Staying up late has become the most common thing people do. Staying up late for a long time, it is easy to suffer from late obsessive-compulsive disorder. The early morning circadian clock has formed. What should I do? How can I go to bed early? Violet Life Machine Home Textile Sleep Experts will analyze it for you.
1. Controlling the behavior of late sleep After the idea of ​​late sleep, you must control the implementation of this idea. You must work hard, seriously and positively to treat this idea, strengthen the willpower to fight against this idea, and you must set yourself off. The determination of this bad habit.
2, to better arrange their own night time people with late sleep obsessive-compulsive disorder, have a sense of fear or strong pre-sleeping excitement, they repeatedly appear in life, do not sleep obsessive attitudes and behaviors, or with There is some kind of anxiety. Therefore, you should arrange your work schedule reasonably, try not to bring your work home, and sleep on time.
3, adjust the mentality, reposition the self-sufficient person with late obsessive-compulsive disorder, prone to procrastination, unconsciously form a drag on the work and study, not to complete the task at the last moment, face the pressure Form a "drag" solution. In addition, being too persistent, sensitive, and pursuing aestheticism is an important cause of obsessive-compulsive disorder. Therefore, prevention of obsessive-compulsive disorder requires people to adjust their mentality.
4, learn to relax before going to bed to help improve sleep quality, help the brain to sleep as soon as possible.
How to relax before going to bed:
1), soak your feet with warm water before going to bed 2), listen to soothing hypnotic music to sleep 3), drink hot soy milk or milk before going to bed, promote sleep 4), read books before going to bed 5), degrading, contempt, and finally bid farewell to obsessive-compulsive disorder What you have to do is to devalue obsessive-compulsive disorder and despise obsessive-compulsive disorder before you finally say goodbye to obsessive-compulsive disorder When the message "Don't sleep" comes again, you are ready.
6) Self-hypnosis Self-hypnosis is a simple and safe way of self-help. You may wish to try it. Even if you are not late for obsessive-compulsive disorder, this self-hypnosis can help you to get rid of some bad habits. It will help you to develop self-control, but you can't be too hasty and need time to slowly consolidate the effect. (Violet Home Textiles)
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